Yoga 

Yoga Exercises Sitting Down

Exercising on a regular basis lowers your chance of a stroke and even of cholesterol. Start this pose in a seated position on a yoga mat with legs straight in front of you. Pin On Ot Bend the knees pull heels close to the pelvis and drop the knees wide open to the sides with soles of the feet together. Yoga exercises sitting down. Seated yoga asanas are variations of asanas that need to be performed by sitting down on the ground. While some asanas can be done standing some…

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