Yoga 

Legs Up The Wall After Workout

For your support you ll need one or two thickly folded blankets or a firm round bolster. You can benefit from this stretch by performing it after a leg intensive workout such as running. Benefits Of Legs Up The Wall Legs Up The Wall Yoga Fitness Health Facts The pose described here is a passive supported variation of the shoulderstand like viparita karani. Legs up the wall after workout. The pose is a restorative and relaxing pose as it inverts the typical actions that. Beyond releasing your lower back and…

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