Janu Sirsasana Yin Yoga

Why the parivrtta janu sirsasana sequence works. The asymmetry of this pose reveals how our preferences for habitually using one side of the body our sidedness is exhibited in the back muscles. Parivrtta Janu Sirsasana Yoga Iyengar Posturas De Yoga Fotos Yoga Slowly bend the left knee as you place the bottom of your right foot against inner part of the right thigh. Janu sirsasana yin yoga. Janu sirsasana yin yoga. Janu sirsasana step 2. The navel and chest should line up properly with the right leg. Paul grilley talked…

Read More