Yoga 

Gomukhasana Hands

The sitting position can be modified either by putting a folded blanket on the heels and if need be also one beneath them. The pose gives flexibility to ankles knees thigh muscles hips shoulder joints armpit and arm joints. Challenge Ease Your Shoulders In Gomukhasana Yoga Challenge Yoga Shoulder Yoga Stretches your hips thighs ankles and chest shoulders anterior deltoids triceps inner armpits and lats. Gomukhasana hands. Don t do this activity in the event that you have issues of neck hip and knee or the shoulders. In response to…

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